First off I just have to say that I am like a gosh darn Navy SEAL and and Olympic gold medalist wrapped in some freaking body armor, I mean I am elite because I do crossfit. Here is the link for that reference http://www.youtube.com/watch?v=dsTbas5NgF0. But really Crossfit today was legit, I did two workouts. The first one was As Many Rounds As Possible (AMRAP) in 20 minutes of 2 muscle ups, 4 hand stand pushups, and 8 two pood KB swings. I had to scale the muscle ups to 3 dips and 3 pullups per muscle up. Then I did 4 rounds for time of 10 OH squats, 10 knees to elbows (KTE) and 5 KB figure 8s to hold. This was a new workout to me but the figure 8s were pretty cool, definitely a new KB workout for me. It felt really good to get a couple tough workouts in. Afterwards I tried to be healthy and got a subway sandwich.
Work was really good today. I had a lot of good talks with my troops and they taught me a lot about how to treat them to gain their respect and not piss them off. It was some really good info. The day went quicker than that last couple perhaps due in part to the fact that I tried to do most of the work today. Obviously though there were quite a few times when I could not do much and had to let on of my other guys work the issue. At any rate, really good day, I am pretty tired but that is how it should be.
I am ready for my wife to be here again but I will just have to make it another 2 weeks.
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